Upcoming events.
ADHD: Surviving to Thriving
Join me for a 6-week small group coaching series exploring the unique (and frankly amazing) thing that is your ADHD brain. Each week we’ll take on a challenge that many of us with ADHD face and discuss ways of managing and even conquering those challenges that don’t involved becoming different people overnight!
Topics include: procrastination, time blindness and scheduling overwhelm, productivity and motivation, organization, and emotional sensitivity.
ADHD: Surviving to Thriving
Join me for a 6-week small group coaching series exploring the unique (and frankly amazing) thing that is your ADHD brain. Each week we’ll take on a challenge that many of us with ADHD face and discuss ways of managing and even conquering those challenges that don’t involved becoming different people overnight!
Topics include: procrastination, time blindness and scheduling overwhelm, productivity and motivation, organization, and emotional sensitivity.
ADHD: Surviving to Thriving
Join me for a 6-week small group coaching series exploring the unique (and frankly amazing) thing that is your ADHD brain. Each week we’ll take on a challenge that many of us with ADHD face and discuss ways of managing and even conquering those challenges that don’t involved becoming different people overnight!
Topics include: procrastination, time blindness and scheduling overwhelm, productivity and motivation, organization, and emotional sensitivity.
ADHD: Surviving to Thriving
Join me for a 6-week small group coaching series exploring the unique (and frankly amazing) thing that is your ADHD brain. Each week we’ll take on a challenge that many of us with ADHD face and discuss ways of managing and even conquering those challenges that don’t involved becoming different people overnight!
Topics include: procrastination, time blindness and scheduling overwhelm, productivity and motivation, organization, and emotional sensitivity.
Vinyasa
All levels welcome to this energetic yoga flow. Blocks, straps, bolsters, and blankets available to support your practice, and modifications and intensifications are offered.
As always, classes are trauma-sensitive and meet you wherever you are in your yoga journey.
ADHD: Surviving to Thriving
Join me for a 6-week small group coaching series exploring the unique (and frankly amazing) thing that is your ADHD brain. Each week we’ll take on a challenge that many of us with ADHD face and discuss ways of managing and even conquering those challenges that don’t involved becoming different people overnight!
Topics include: procrastination, time blindness and scheduling overwhelm, productivity and motivation, organization, and emotional sensitivity.
Yin/Restore
Yin yoga is a slow-paced and meditative style of yoga that focuses on stretching and releasing the connective tissues of the body. In this short, 30-minute practice, poses are held for several minutes, allowing the body to relax and sink deeper into each stretch over time. The emphasis is on surrendering into the pose and letting gravity do the work, rather than using muscular effort to achieve the stretch.
Bolsters, blankets, blocks, and straps are provided, but feel free to bring extra or other props (such as eye pillows) that will allow you to be more comfortable. While there are mats to borrow, I suggest you bring your own.
All classes are trauma-sensitive.
Vinyasa
All levels welcome to this energetic yoga flow. Blocks, straps, bolsters, and blankets available to support your practice, and modifications and intensifications are offered.
As always, classes are trauma-sensitive and meet you wherever you are in your yoga journey.
Vinyasa Express
All levels welcome to this short, 50-minute energetic yoga flow. Blocks, straps, bolsters, and blankets available to support your practice, and modifications and intensifications are offered.
As always, classes are trauma-sensitive and meet you wherever you are in your yoga journey.
ADHD: Surviving to Thriving
Join me for a 6-week small group coaching series exploring the unique (and frankly amazing) thing that is your ADHD brain. Each week we’ll take on a challenge that many of us with ADHD face and discuss ways of managing and even conquering those challenges that don’t involved becoming different people overnight!
Topics include: procrastination, time blindness and scheduling overwhelm, productivity and motivation, organization, and emotional sensitivity.
Vinyasa
All levels welcome to this energetic yoga flow. Blocks, straps, bolsters, and blankets available to support your practice, and modifications and intensifications are offered.
As always, classes are trauma-sensitive and meet you wherever you are in your yoga journey.
Vinyasa Express
All levels welcome to this short, energetic yoga flow. Blocks, straps, bolsters, and blankets available to support your practice, and modifications and intensifications are offered.
As always, classes are trauma-sensitive and meet you wherever you are in your yoga journey.
Vinyasa
TO REGISTER: https://www.trianglerockclub.com/durham/calendar/fitness-yoga/
Cost: Free for members | $23 Day Pass for non-members (please arrive early & fill out your waiver online)
All levels welcome to this energetic yoga flow. Blocks, straps, bolsters, and blankets available to support your practice, and modifications and intensifications are offered. While there are mats to borrow, I encourage you to bring your own.
As always, classes are trauma-sensitive and meet you wherever you are in your yoga journey.
Vinyasa
All levels welcome to this energetic yoga flow. Blocks, straps, bolsters, and blankets available to support your practice, and modifications and intensifications are offered.
As always, classes are trauma-sensitive and meet you wherever you are in your yoga journey.
Vinyasa
All levels welcome to this energetic yoga flow. Blocks, straps, bolsters, and blankets available to support your practice, and modifications and intensifications are offered.
As always, classes are trauma-sensitive and meet you wherever you are in your yoga journey.
Vinyasa Express
All levels welcome to this short, energetic yoga flow. Blocks, straps, bolsters, and blankets available to support your practice, and modifications and intensifications are offered.
As always, classes are trauma-sensitive and meet you wherever you are in your yoga journey.
iRest Yoga Nidra
Yoga Nidra, also known as “yogic sleep” or “effortless relaxation,” is a deep meditation practice that draws our attention inwards, as we learn to surf between the states of wakefulness and sleep. The 10-step iRest® Yoga Nidra protocol combines deep relaxation, affirmation, breathing, mindfulness, visualization and self-inquiry to facilitate the integration of body, mind, and spirit.
iRest Yoga Nidra
Yoga Nidra, also known as “yogic sleep” or “effortless relaxation,” is a deep meditation practice that draws our attention inwards, as we learn to surf between the states of wakefulness and sleep. The 10-step iRest® Yoga Nidra protocol combines deep relaxation, affirmation, breathing, mindfulness, visualization and self-inquiry to facilitate the integration of body, mind, and spirit.
iRest Yoga Nidra
Yoga Nidra, also known as “yogic sleep” or “effortless relaxation,” is a deep meditation practice that draws our attention inwards, as we learn to surf between the states of wakefulness and sleep. The 10-step iRest® Yoga Nidra protocol combines deep relaxation, affirmation, breathing, mindfulness, visualization and self-inquiry to facilitate the integration of body, mind, and spirit.
Vinyasa
All levels welcome to this energetic yoga flow. Blocks, straps, bolsters, and blankets available to support your practice, and modifications and intensifications are offered.
As always, classes are trauma-sensitive and meet you wherever you are in your yoga journey.
Workshop: From Procrastination to ProACTIVATION
Join Whitney and fellow productivity and wellness experts, Dee Hatley & Tamsin Crook, to jump start your productivity through positive framing and interventions!
This session is for anyone who is struggling with procrastination or who works with individuals who are struggling. In other words, this session is for all of us! We'll be actively working with tools to help combat procrastination, so come ready to explore a task or two that you're currently striving to get done.
Clinic: Overcoming Procrastination
This clinic is for anyone who starts with the best of intentions, but still finds themselves struggling to complete tasks (or even get started). Did you build out a “perfect” schedule only to find that it’s Sunday afternoon and you still haven’t done any of the work you wanted to do? This isn’t some session about how to use tough-love or motivational quotes to “just get it done.” I’ll teach you how to:
understand the root causes of procrastination (no you’re not lazy)
get control of distractions and your triggers to procrastinate
use calendars, to-do lists, and other tools to actually get things done
Small group format. In cooperation with Manhattan Prep powered by Kaplan.
Clinic: Finding Time
This clinic is for anyone who feels like there just aren’t enough hours in the day to get everything accomplished for work, school, family, friends, fun, and new dreams/goals. Were you already struggling to keep up with your calendar, and now you’re adding in a new job, hobby, educational opportunity? This is like meeting with a financial advisor but for time rather than money. In this session, I’ll teach you how to:
track your current time expenditures to see where the minutes are adding up
prioritize how you want to spend your available minutes
look for opportunities to streamline your schedule so that you can make time for the things that you need AND want to accomplish
Small group format. In cooperation with Manhattan Prep powered by Kaplan.
Clinic: Overcoming Procrastination
This clinic is for anyone who starts with the best of intentions, but still finds themselves struggling to complete tasks (or even get started). Did you build out a “perfect” schedule only to find that it’s Sunday afternoon and you still haven’t done any of the work you wanted to do? This isn’t some session about how to use tough-love or motivational quotes to “just get it done.” I’ll teach you how to:
understand the root causes of procrastination (no you’re not lazy)
get control of distractions and your triggers to procrastinate
use calendars, to-do lists, and other tools to actually get things done
Small group format. In cooperation with Manhattan Prep powered by Kaplan.
Clinic: Mindfulness and Big Dreams
If you want to hear what your heart is calling out for, you have to get quiet and listen. Learn to harness the power of proven mindfulness techniques to increase focus, motivation, and momentum.
Small group format.
Clinic: Finding Time
This clinic is for anyone who feels like there just aren’t enough hours in the day to get everything accomplished for work, school, family, friends, fun, and new dreams/goals. Were you already struggling to keep up with your calendar, and now you’re adding in a new job, hobby, educational opportunity? This is like meeting with a financial advisor but for time rather than money. In this session, I’ll teach you how to:
track your current time expenditures to see where the minutes are adding up
prioritize how you want to spend your available minutes
look for opportunities to streamline your schedule so that you can make time for the things that you need AND want to accomplish
Small group format. In cooperation with Manhattan Prep powered by Kaplan.
Clinic: Overcoming Procrastination
This clinic is for anyone who starts with the best of intentions, but still finds themselves struggling to complete tasks (or even get started). Did you build out a “perfect” schedule only to find that it’s Sunday afternoon and you still haven’t done any of the work you wanted to do? This isn’t some session about how to use tough-love or motivational quotes to “just get it done.” I’ll teach you how to:
understand the root causes of procrastination (no you’re not lazy)
get control of distractions and your triggers to procrastinate
use calendars, to-do lists, and other tools to actually get things done
Small group format. In cooperation with Manhattan Prep powered by Kaplan.
Clinic: Finding Time
This clinic is for anyone who feels like there just aren’t enough hours in the day to get everything accomplished for work, school, family, friends, fun, and new dreams/goals. Were you already struggling to keep up with your calendar, and now you’re adding in a new job, hobby, educational opportunity? This is like meeting with a financial advisor but for time rather than money. In this session, I’ll teach you how to:
track your current time expenditures to see where the minutes are adding up
prioritize how you want to spend your available minutes
look for opportunities to streamline your schedule so that you can make time for the things that you need AND want to accomplish
Small group format. In cooperation with Manhattan Prep powered by Kaplan.