TO REGISTER: https://www.trianglerockclub.com/durham/calendar/fitness-yoga/
Cost: Free for members | $23 Day Pass for non-members (please arrive early & fill out your waiver online)

All levels welcome to this short, 45-minute energetic yoga flow. Blocks, straps, bolsters, and blankets available to support your practice, and modifications and intensifications are offered. While there are mats to borrow, I encourage you to bring your own.

As always, classes are trauma-sensitive and meet you wherever you are in your yoga journey.